Time and health are two precious assets that we don’t recognise and appreciate until they have been depleted.

Denis Waitley

Let food be thy medicine and medicine thy food

Hippocrates

The greatest Wealth is Health

Anon

Wellness is the complete integration of body, mind and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being.

Greg Anderson

The best six doctors anywhere, which no-one can deny, are sunshine, water, rest, air, exercise and diet.

Wayne Fields